Health Videos and Articles 
Exercise and Fitness: BodyBreak Show #17 - Gardening Shoulder Shrugs
Learn the perfect exercise to relieve for those sore neck muscles you get when gardening! ... read more >>
Posted May 15, 2013 by BodyBreak
Exercise and Fitness: Busy Parents Finding Time to Exercise (Part 2)
In part two of the series, Marty give some practical and easy tips for busy parents to commit to getting more exercise in their lives. ... read more >>
Posted May 15, 2013 by Marty the Health Guy
Exercise and Fitness: BodyBreak Show #19 - Aerobics - Target Heart Rate Range
Are you exercising in your ideal target heart rate range? Find out how to calculate it and get the most from your aerobic work-outs. ... read more >>
Posted May 13, 2013 by BodyBreak
