Health Videos and Articles

Nutrition: Easy Ways to Keep Eating Healthy Over the Holidays

Sticking to a healthy diet is practically impossible over the holidays when treats and temptations are around every corner and moderation fled with the first snowfall. Still, with a little planning ahead, you can get through the holiday season with y ... read more >>

Posted November 28, 2016 by Carolyn Eagle

Nutrition: To B or Not to B (Vitamin B, that is)

You see the bottles of B vitamin supplements on the drug store shelves and can’t help thinking they may be calling out to you. After all, there are so many different kinds: B12, B Complex, B with Vitamin C, B6, B12 and Folic Acid, and B1 all al ... read more >>

Posted November 8, 2016 by Carolyn Eagle

Exercise and Fitness: Getting to the CORE of the Problem

If you have been to the gym or Physiotherapy or watched T.V. in the last few years you will have heard about “core exercises”. You may have also found yourself engaged in a conversation about the “core”. But do you have a goo ... read more >>

Posted September 28, 2016 by Meryl Da Costa

New Doctor Reviews Doctor Reviews

Dr. Lesperance, Castlegar - Rating: 5

November 8, 2016
Absolutely amazing doctor!! Takes good care of you in all aspects, there for medical & emotional support/guidance. Very professional. Cant believe how much I lucked out to get in the patient list while I did!
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Dr. Chang, Coquitlam - Rating: 5

November 8, 2016
Truly outstanding. Has been there for me, through Quintuple Bypass surgery, and aggressive Prostate cancer.
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Dr. Fox, Coquitlam - Rating: 5

November 8, 2016
Dr. Fox is an excellent doctor. He listens, asks follow up questions, and stays current on new procedures, specialists, etc. He gives honest feedback without being harsh. His staff also listen and are helpful.
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Dr. Kostamo, Burnaby - Rating: 4.75

November 7, 2016
Did my shoulder surgery, was very well cared for
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Dr. Lytle, Maple Ridge - Rating: 4.75

November 7, 2016
Dr. Lytle has been my Doctor for more than 30 years. He's willing to seek out new knowledge, he listens, he explains, is kind and caring, and will give you the time you need. I believe this is why at times we may need to wait longer in his waiting area to see him. Probably because someone needs his time right then. He has spent time with me when I have needed it. To have a doctor with those qualities, I am happy to wait.
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