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Health and Wellness: Could You Be Suffering From Winter Allergies
By Carolyn Eagle
Posted February 10, 2014

Health and Wellness: Informed Health Decision Making
By Carol Thomas
Posted February 1, 2014

Exercise and Fitness: Body Break - Downhill Skiing - Buying Boots
By BodyBreak
Posted January 17, 2014

Exercise and Fitness: Body Break Show 28 - Exercise Tips for Busy Parents - Elbow Press-Ups
By BodyBreak
Posted November 20, 2013

Exercise and Fitness: Body Break Show 30 - Beat Office Stress with a Moment of Visualization
By BodyBreak
Posted November 14, 2013

Nutrition: Body Break Show 253 - Grocery Shopping - Picking Healthier Alternatives
By BodyBreak
Posted November 1, 2013

Exercise and Fitness: Body Break Show 27 - Housework - Leg Raises
By BodyBreak
Posted October 22, 2013

Exercise and Fitness: Body Break Show 26 - Housework - Standing Tips
By BodyBreak
Posted October 7, 2013

Exercise and Fitness: BodyBreak Show 22 - Air Travel Back Stretch
By BodyBreak
Posted September 30, 2013

Exercise and Fitness: Body Break Show 7 - Aerbics Toe Curls
By BodyBreak
Posted September 25, 2013

Exercise and Fitness: Body Break Show 12 - Shopping Side Bends
By BodyBreak
Posted September 18, 2013

Nutrition: Body Break Show 263 - Making Small Substitutions
By BodyBreak
Posted August 21, 2013

Exercise and Fitness: Body Break Show 8 - Walking the Dog Ice vs Heat
By BodyBreak
Posted July 29, 2013

Exercise and Fitness: Body Break Show 9 - Carbohydrates for Energy
By BodyBreak
Posted July 24, 2013

Nutrition: Body Break Show 257 - Barbecue: A Healthier Grilling Idea
By BodyBreak
Posted July 8, 2013

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